Articles

FORBES

“HOW YOU CAN GIVE YOUR CAREER A FRESH START”

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“GIVE A FRESH START TO YOUR PERSONAL LIFE”

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“INCREASING YOUR CONFIDENCE IS YOUR KEY TO SUCCESS”

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DESERT HEALTH NEWS

How to Be “Worry-Smart”

The word “worry” comes from the Greek word for a divided mind, and the holiday season epitomizes that divided mind. We think we deserve a relaxed and joyous holiday season, yet so much about November and December seems to produce worry…pressure to buy the perfect gifts …  Read more…

Decluttering: 101

Are you a “stuff-aholic”? Many people collect stuff. Some even pay for storage units to house their extra stuff. Answer this honestly…when you walk into your home, is there a sense of overwhelm and frustration as you see piles of clutter from papers, magazines, clothes, gadgets and dishes? Read more…

Achieving Your 2015 Resolutions

Will you be one of the few who keep your New Year’s resolutions this year? In America, 100 million people make resolutions, while only 10% keep them. Most abandon them after the first week. Have you noticed that gyms are jammed the first few weeks of January and empty by … Read more…

Relationship Tips for the Holidays

If your thoughts about the holiday season elicit emotions other than pure joy, you are not alone. Stress increases during the holidays and relationships can suffer. Pack your Holiday Toolkit with some new tools this year. Have realistic expectations and talk about them. The discrepancy between what you expect and … Read more…

Confidence Is Your Key to Success

Are you holding yourself back because of low confidence? Do you spend a lot of time “in your head” worrying, regretting, putting yourself down, and wishing things were different? Do you stop yourself from taking advantage of opportunities and reaching the success of which you know you are capable?  Read more…

Give a Fresh Start to Your Personal Life

“Life is 5 % what happens to you and 95% what you do with that.” Although life doesn’t come with a re-set button, you can give your personal life a fresh start anytime you choose. Why not declare that “2016 is going to be a fresh start”? Read more…

Contact Dr. Susan Murphy  760-674-1615